http://riseabovestrength.com Aj shares his twist on Dan John's deadlift challenge. In Aj's challenge your aim is to complete 5 sets of 5 repetitions using 315lbs in 5 minutes or less. Then put 225lbs. on the bar and complete 25 non-stop repetitions. This challenge will get your legs sore for the next day or so. Give it a shot to see if you are up to the task.Aj's Deadlift Challenge conditioning sport | |
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| Education | Upload TimePublished on 19 Oct 2014 |
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