Choosing your Kettlebell Swing

Mike Salemi of https://www.kettlebelllifestyle.com hooks up with Doug Fioranelli of Rise Above Performance Training to introduce 3 swing variations in approximately 3 minutes. The swing is considered to be one of the key fundamental kettlebell movements, swings have benefits that speak volumes, especially if we have an understanding around how and when to use their variations.
The three swings Mike covers include:
Foundational Swing
Strength-Endurance Swing
Olympic Swing

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Choosing your Kettlebell Swing kettlebells wolverson
19 Likes	19 Dislikes
769 views views	2.18K followers
Education	Upload TimePublished on 28 Sep 2016

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