GH Sit Up Throws - Strength Exercise Library

http://riseabovestrength.com Set Up the Glute-Ham Machine, find a light medicine ball, contract your abs and release the ball on the way up. Catch the ball and repeat. Just try no to break the mirrors because that is seven years bad luck.

GH Sit Up Throws - Strength Exercise Library core strength exercises
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Sports	Upload TimePublished on 20 Oct 2009

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