http://riseabovestrength.com I tore a muscle in my arm about a year ago and I was able to rehabilitate it fairly successfully. I have full range of motion and my maximal strength is comparable to my other side. However, I notice it does fatigue at a faster rate than the other side. To increase my muscular endurance in my shoulders I have been doing a kettlebell get up and overhead farmer walk combination. In this video I will show you what I do so you can increase your shoulder strength and endurance.Kettlebell Get Up and Farmer Walk Series core strength exercises | |
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| 260 views views | 2.18K followers |
| Education | Upload TimePublished on 28 Oct 2012 |
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